Wednesday 05262021

Warmup x2

1:00 min row

50 ft walking lunge

10 bar good morning

10 snatch grip push press

10 muscle snatch

STRENGTH

Power cleans

Touch n go !

Emom 10

Sets1-4 5 reps 55-60%

Sets 5-7 4reps 60-65%

Sets 8-10 3 reps 65-70%

WOD

‘MILK WAS A BAD CHOICE ‘

3rds

10 dB thrusters 50/35

15 ttb

10/7 bike

Rest 3 min

2 rds

15 thrusters

15 ttb

15/11 bike

Rest 2 min

1 rd

20 dB thrusters

15 ttb

20/15 bike

Bike erg / row / ski same

Run 100 /200/300