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wednesday 05252022

WARMUP


STRENGTH


EMOM 6

2 snatch balance build to your snatch weight


EMOM 6

1 squat snatch @83%


WOD HWPO


2X

6 Bar Muscle Up

100' Overhead Walking Lunge 50/35

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Rest 2:00

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2X

4 Bar Muscle Up

100' Front Rack Walking Lunge 50/35

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Rest 2:00

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2X

2 Bar Muscle Up

100' farmer carry Walking Lunge 50/35


1 DB -50/35

bmu - box / band / x2 ctb / x2 pull-ups / x2 ring rows

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