WARMUP
STRENGTH
EMOM 6
2 snatch balance build to your snatch weight
EMOM 6
1 squat snatch @83%
WOD HWPO
2X
6 Bar Muscle Up
100' Overhead Walking Lunge 50/35
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Rest 2:00
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2X
4 Bar Muscle Up
100' Front Rack Walking Lunge 50/35
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Rest 2:00
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2X
2 Bar Muscle Up
100' farmer carry Walking Lunge 50/35
1 DB -50/35
bmu - box / band / x2 ctb / x2 pull-ups / x2 ring rows
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