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WEDNESDAY 04262023

WARMUP




STRENGTH

1 Hang Power Clean @ Max Load

*Find a 1RM, any position


In Three sets :

Find a heavy Back Rack Reverse lunge 5 /per side

heavier than the last time.


AMRAP 5 minutes:15 Wall BallS @ 20/14 lbsBike10/8 calories

--rest 2:00


AMRAP 5 minutes:18 Front-Racked Barbell lunge Row 12/10 calories


Rest 2 min


AMRAP 5 minutes:10 Jump Switch Lunges4 Shuttle Runs 10 Air Squats

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