WEDNESDAY 04262023
- crossfitquispamsis
- Apr 25, 2023
- 1 min read
WARMUP
STRENGTH
1 Hang Power Clean @ Max Load
*Find a 1RM, any position
In Three sets :
Find a heavy Back Rack Reverse lunge 5 /per side
heavier than the last time.
AMRAP 5 minutes:15 Wall BallS @ 20/14 lbsBike10/8 calories
--rest 2:00
AMRAP 5 minutes:18 Front-Racked Barbell lunge Row 12/10 calories
Rest 2 min
AMRAP 5 minutes:10 Jump Switch Lunges4 Shuttle Runs 10 Air Squats
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