Wednesday 04202022

Warmup

Emom 9 HWPO

Wave Snatch (squat )

1. 3 @ 67

2. 2@70

3. 1@ 74

Snatch pulls

Every 90sec

3x5 @ 93

Gymnastics

Emom 4

1-3 ring muscle ups

Emom 4

5-10 strict HSPU

Wod HWPO

3 Rounds for Time: 20 min

Row 60/40 Cals

100' Front Rack Dumbbell Lunge 50/35'S

50' Handstand Walk Or 30 Shoulder Taps

Rest 1:30 Between R