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Wednesday 03172021

Warmup

Core Tabata single leg Vsnaps


Gymnastics Practice 10 min cap

4 rds Rounds for Quality:

9 Box Jump Overs (24"/20")

3-9 Chest To Bar Pull-Ups (unbroken )

Rest 1:00


Strength

Emom x7

1 power clean

Build to a heavy


"Power Play"

AMRAP 7:

1 Power Clean 155 / 105 lb

30 Double Unders

2 Power Cleans 155 / 105 lb

30 Double Unders

3 Power Cleans 155 / 105 lb

30 Double Unders

...

Add 1 Power Clean Per Round

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