Warmup
Core Tabata single leg Vsnaps
Gymnastics Practice 10 min cap
4 rds Rounds for Quality:
9 Box Jump Overs (24"/20")
3-9 Chest To Bar Pull-Ups (unbroken )
Rest 1:00
Strength
Emom x7
1 power clean
Build to a heavy
"Power Play"
AMRAP 7:
1 Power Clean 155 / 105 lb
30 Double Unders
2 Power Cleans 155 / 105 lb
30 Double Unders
3 Power Cleans 155 / 105 lb
30 Double Unders
...
Add 1 Power Clean Per Round
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