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Wednesday 03162022



Back squats

57%

67%

71%

76%

Front squats

60%

70%

70%

70%


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warmup tabata heels to Heaven jumping jack planks STRENGTH box squats EMOM 10x3 @70% SIT TO BOX WOD 21-15-9 thrusters 50/35db 18-12-6 25ft shuttle runs 3-2-1 rope climbs