Wednesday 03102021
Warmup -
Core -
Accessory work -
WOD
Quicksand"
5 Rounds:
AMRAP 3
12 Single Dumbbell Box Step-Ups
8 Burpee Box Jump Overs
Max Calorie Assault Bike
Rest 1:00 Between Rounds
Box - 24"/20"
Dumbbell - 50 / 35 lb
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