Wednesday 03102021

Warmup -

Core -

Accessory work -

WOD

Quicksand"

5 Rounds:

AMRAP 3

12 Single Dumbbell Box Step-Ups

8 Burpee Box Jump Overs

Max Calorie Assault Bike

Rest 1:00 Between Rounds

Box - 24"/20"

Dumbbell - 50 / 35 lb

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