Tuesday 16062026

Hey CFQ. Good hustle with our longer effort for Monday. Days like Monday may not be the most exciting, but they're really good for helping us round out our fitness journey. Solid effort always wins the day.

Today's a more classical 2 piece style with some push press and an EMOM with 2 movements.

You'll notice that the Push Press is following a similar style to our recent back squat cycle. Increasing by 1 rep a week at 80% to build our upper body pressing strength.