Tuesday 13012026

Hey CFQ.

We have a big back squat session geared up for today, in waves, to keep those leggies big and strong. We also have another spicy OPEN-style couplet on the board. Work steady on the DB cleans, making sure you stand tall to finish the rep, with both elbows up and in front of the db's. We're looking for sets of 5-8 on the db cleans and smooth, powerful box jumps. n.b the box height is higher than usual =)

DB Power Cleans: https://youtu.be/viWI2rEt-HU?si=3A09FI29rwA1asXl