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Tuesday 12062022

WARMUP


gymnastics/ grunt work

2RDS

max strict pull-ups / band

Sandbag Carry 50 feet

max strict ring dips / band

Sandbag Carry 50 feet

Max Strict Knees to Elbows

Sandbag Carry 50 feet

Max Wall Facing Handstand Push-Ups/ or Reg / Push Press

Sandbag Carry 50 feet

REST :30 after every sand bag carry.


WOD


Level 1

10 rds for time:

500/425m row

15 wall balls 20/14


level 2

8 rds

500/425m row

15 wall balls 14/10

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