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Tuesday 11092021

WARMUP


STRENGTH

1. Build to Heavy Single

2. 3 Sets: 3 Bench Press @ 80% of 1RM Bench

*Update your 1RM bench press in your PR's if you hit a PR on your bench today before completing part 2.



WOD

42-30-18:

Wallballs 20 / 14 lb

Hand Release Push-ups

Calorie Row


ACCESSORIES

3 Rounds For Quality:

10 Single Arm Kneeling Dumbbell Strict Press (Right)

25ft. Single Arm Overhead Walking Lunge (Right)

10 Single Arm Kneeling Dumbbell Strict Press (Left)

25ft. Single Arm Overhead Walking Lunge (Left)


Rest 1-2 Minutes Between Rounds.


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