WARMUP
STRENGTH
1. Build to Heavy Single
2. 3 Sets: 3 Bench Press @ 80% of 1RM Bench
*Update your 1RM bench press in your PR's if you hit a PR on your bench today before completing part 2.
WOD
42-30-18:
Wallballs 20 / 14 lb
Hand Release Push-ups
Calorie Row
ACCESSORIES
3 Rounds For Quality:
10 Single Arm Kneeling Dumbbell Strict Press (Right)
25ft. Single Arm Overhead Walking Lunge (Right)
10 Single Arm Kneeling Dumbbell Strict Press (Left)
25ft. Single Arm Overhead Walking Lunge (Left)
Rest 1-2 Minutes Between Rounds.
Comments