Tuesday 10122021
- crossfitquispamsis
- Oct 11, 2021
- 1 min read
Bench Press
6 Sets:
All Sets Based on 1RM Bench Press
Set 1-2: 8 @ 70%
Set 3-4: 6 @ 75%
Set 5-6: 4 @ 80%
Strict Handstand Push-ups
[BASED ON MAX SET OF STRICT HANDSTAND Push-ups
5-10 Unbroken: 3-2-1-1-1
10 Unbroken: 4-3-3-2-1
15 Unbroken: 9-8-7-6-5
20 Unbroken: 12-10-8-6-4
25 Unbroken: 18-15-12-8-4
Rest As Needed Between Sets.
WOD
"Heartache"
3 Rounds For Time:
10 Front Squats 185 / 135 lb
20 Toes to Bar
50 Double Unders
Modifications
FRONT SQUATS
- Reduce Weight
- Reduce Reps
- Sub Dumbbell(s)
TOES TO BAR
- Reduce Reps
- Knees To Chest
- 40 Sit-Ups
50 DOUBLE UNDERS
- Reduce Reps
- 50 Line Hops
- 75 Single Unders
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