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Tuesday 10122021

Bench Press

6 Sets:


All Sets Based on 1RM Bench Press

Set 1-2: 8 @ 70%

Set 3-4: 6 @ 75%

Set 5-6: 4 @ 80%


Strict Handstand Push-ups

[BASED ON MAX SET OF STRICT HANDSTAND Push-ups

5-10 Unbroken: 3-2-1-1-1

10 Unbroken: 4-3-3-2-1

15 Unbroken: 9-8-7-6-5

20 Unbroken: 12-10-8-6-4

25 Unbroken: 18-15-12-8-4

Rest As Needed Between Sets.


WOD

"Heartache"

3 Rounds For Time:

10 Front Squats 185 / 135 lb

20 Toes to Bar

50 Double Unders


Modifications

FRONT SQUATS

- Reduce Weight

- Reduce Reps

- Sub Dumbbell(s)


TOES TO BAR

- Reduce Reps

- Knees To Chest

- 40 Sit-Ups


50 DOUBLE UNDERS

- Reduce Reps

- 50 Line Hops

- 75 Single Unders

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