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Tuesday 10052021

Warmup

Strength

Power snatch off blocks (knee)

1 @70

1 @70-75

1 @70-75

1 @70-80

1 @80-85%

Hang snatch ( below the knee ) + snatch off floor

:02sec pause catch in final rep

2+1 65

2+1 65

1+1 70

1+1 70

1+1 72-75%


Wod

400 m run

25 wall balls 20/14

600 m run

25 wall balls

800 m run

25 wall balls

1000 m run

25 wall balls


Level 2

200 m run

15 wall balls 14/10

300m run

15 wallballs

400 m run

15 wall ball

500 m run

15 wall balls

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