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Tuesday 08082023

Warmup


Core - Tabata

Plank rows

Scissors


Strength

EMOM 10

1 Squat snatch build to 70-75% then start Emom


WOD


RX

AMRAP 12:

6 strict HSPU

36 double-unders

6 squat snatch (95/135 lb)

Level 2

AMRAP 12:

6 kipping HSPU

36 double-under attempts

6 squat snatch 75/115 lb)

Level 3

AMRAP 12:

6 box HSPU

48 single-unders

6 squat snatch/ power if needed (65/95 lb)

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