Warmup
Core - Tabata
Plank rows
Scissors
Strength
EMOM 10
1 Squat snatch build to 70-75% then start Emom
WOD
RX
AMRAP 12:
6 strict HSPU
36 double-unders
6 squat snatch (95/135 lb)
Level 2
AMRAP 12:
6 kipping HSPU
36 double-under attempts
6 squat snatch 75/115 lb)
Level 3
AMRAP 12:
6 box HSPU
48 single-unders
6 squat snatch/ power if needed (65/95 lb)
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