Tuesday 07182023
- crossfitquispamsis
- Jul 17, 2023
- 1 min read
Warmup
Core - Tabata
Plank all sides
Strength
E2MOM 10 @ 50% of back squat
8 Back Squats
3 ring muscle ups
WOD
RX
5 sets:
On a 2:00 clock:
:30 L-sit hold
10 burpees-to-target (12 in)
Max distance DB farmers carry (35/50 lb)
Rest for 1:00.– Use two DBs.
Level 2
5 sets:
On a 2:00 clock:
:30 L-sit hold (knees bent)
10 burpees-to-target (12 in)
Max distance DB farmers carry (20/35 lb)
Rest for 1:00.– Use two DBs.
Level 3
5 sets:
On a 2:00 clock:
:20 plank hold10 burpees
Max distance DB farmers carry (10/15 lb)
Rest for 1:00.– Use two DBs.
Xtra * 50 toes to ring
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