Tuesday 07182023

Warmup

Core - Tabata

Plank all sides

Strength

E2MOM 10 @ 50% of back squat

8 Back Squats

3 ring muscle ups

WOD

5 sets:

On a 2:00 clock:

:30 L-sit hold

10 burpees-to-target (12 in)

Max distance DB farmers carry (35/50 lb)

Rest for 1:00.– Use two DBs.

Level 2

5 sets:

On a 2:00 clock:

:30 L-sit hold (knees bent)

10 burpees-to-target (12 in)

Max distance DB farmers carry (20/35 lb)

Rest for 1:00.– Use two DBs.

Level 3

5 sets:

On a 2:00 clock:

:20 plank hold10 burpees

Max distance DB farmers carry (10/15 lb)

Rest for 1:00.– Use two DBs.

Xtra * 50 toes to ring

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