Tuesday 07062021
- crossfitquispamsis
- Jul 5, 2021
- 1 min read
Warmup
Tabata core
Medball dead bugs š
Strength
Push press
5@60
5@70
5@75
5@80
5@82-85
Wod
12:00 amrap
30 SA OH lunge /15 per arm 50/35
20/16 cal row
16 BJOVER
Level2
20 SA front rack lunge /10 each arm 35/25
16/12 cal row
12 BJ OVER
Comments