Tuesday 07062021

Warmup

Tabata core

Medball dead bugs 🐜

Strength

Push press

5@60

5@70

5@75

5@80

5@82-85

Wod

12:00 amrap

30 SA OH lunge /15 per arm 50/35

20/16 cal row

16 BJOVER

Level2

20 SA front rack lunge /10 each arm 35/25

16/12 cal row

12 BJ OVER