Tuesday 06012021

Warmup

Core /

Tabata hip taps

Strength

Emom x10

3 back squats @70-80%

Use your new 1 RM

WOD

Emom 25 min

1. 25 push-ups

2. 10 dB box step ups 50/35

3. 25 airsquats

4. 10 strict pull-ups

5. Rest