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Tuesday 06012021

Warmup

Core /

Tabata hip taps


Strength

Emom x10

3 back squats @70-80%

Use your new 1 RM



WOD

Emom 25 min

  1. 25 push-ups

  2. 10 dB box step ups 50/35

  3. 25 airsquats

  4. 10 strict pull-ups

  5. Rest

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