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Tuesday 01122021


Warmup


Gymnastics Conditioning

10 Rounds For Time:

3 Ring Muscle-Ups

6 Strict Handstand Push-Ups

12:00 Time Cap


WOD "DelighT"

AMRAP 15:

12 Box Jump Overs

12 Deadlifts

9 Bar-Facing Burpees

9 Hang Power Cleans

6 Bar Muscle-Ups

6 Push Jerks


Barbell - 155 / 105 lb Box - 24"/20"

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