Tuesday 01122021

Warmup

Gymnastics Conditioning

10 Rounds For Time:

3 Ring Muscle-Ups

6 Strict Handstand Push-Ups

12:00 Time Cap

WOD "DelighT"

AMRAP 15:

12 Box Jump Overs

12 Deadlifts

9 Bar-Facing Burpees

9 Hang Power Cleans

6 Bar Muscle-Ups

6 Push Jerks

Barbell - 155 / 105 lb Box - 24"/20"