Warmup
Gymnastics Conditioning
10 Rounds For Time:
3 Ring Muscle-Ups
6 Strict Handstand Push-Ups
12:00 Time Cap
WOD "DelighT"
AMRAP 15:
12 Box Jump Overs
12 Deadlifts
9 Bar-Facing Burpees
9 Hang Power Cleans
6 Bar Muscle-Ups
6 Push Jerks
Barbell - 155 / 105 lb Box - 24"/20"
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