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THURSDAY10062022

STRETCH DAY 20 MIN


SNATCH PULL + SQUAT SNATCH

Rest 2 min

82-86% 1RM

Quick drop/reset b/t sn pull & sn, rest 10 sec b/t reps

Build each set, last set heaviest


SNATCH

3 singles @ 85-90% 1RM


rest as needed b/t each

3 sets:


C1. Bench Press: 1.1.1; rest 15 sec b/t reps - build to a max cluster set for the day = 3 total reps


C2. Strict Weighted Neutral Grip Pull-Up: 2.2.2; rest 20 sec b/t doubles = 6 total reps


Rest 1 min b/t each


Score = heaviest bench press load


WOD

1---->10

Deadlift @ 315/205

Burpee Box Jump over @ 24/20""

*9min Cap


**Intermediate version - 275/185# or 70%



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