Thursday STRETCH DAY! 16072026

Hey Team! Looking forward to a good stretch and a little sweat? Today's your day=)

It's summer and that means running season. We have a nice conditioning puiece to complement your mobility sesh today. rounds of 400 with a nice rest between. this is a great opportunity to find your workout pace for a 400m and push a little harder. Just a bit. There's nothing else to interfere, so dig in and get after it.

Or, choose the RDL's and work on some balance! Not much weight (if any!) is needed here.