Thursday STRETCH Day 13082026

Gadzooks! Stretch day already? Body a little tender in places? That means we've been working hard and making gains.

One of the best way to continue to make gains is to undertake a REGULAR stretching and mobility routine, in addition to all of the lifting, running, burpeeing, etc. The way you sleep, eat and care for your body outside of the gym goes a long way to mitigate excessive soreness and helps reduce the risk of injury.

It's just life, you're going to be sore, it happens. How you deal with it is entirely up to you.

Try setting aside 8-10 minutes (at least) every night before bed, choose a body part or two and stretch it, foam roll it or otherwise pay some sort of concentrated attention on it. Your body will thank you.

Having said all of that...we have a great stretch setup for you here, specific to the work we've put in already this week. So, get in here and stretch! Follow it up with a little sweat and you're good to go!

Don't forget about the Olympic lifting class tonight at 5:30! I've heard from MANY people about how much it has helped their lifting in regular CrossFit workouts. Sign up in WIX.