Thursday Stretch Day 01072026

Hey CFQ. I hope you all enjoyed your day off yesterday!

We're back at it with a good mobility session, our last push press session of this cycle and a CLASSIC benchmark CrossFit workout "GRACE". Haven't tackled Grace before? 30 clean and jerks for time! Sounds like fun=). I like the looks of the BONUS work too...Burpee over bar...AS FAST AS POSSIBLE 😬

See you in the gym.