Thursday 23072026

Happy Stretch day everyone. I know we've had a leggie week, so we'll be looking after that today.

We also have a nice core accessory lined up as well as a sweaty METCON with a good chunk of machine work book-ending a fast paced 8 round dumbbell/gymnastics couplet. Great opportunity to pick a set of TTB you can hang on to unbroken, find a pace you can hold on the DB snatch and hang on...literally =)

Don't forget to sign up for OLYMPIC LIFTING at 5:30! Dial in your lifts with Coach Amy!

Don't forget about our monthly DEATH BY CHALLENGE! We're doing PULL UPS for July.

Get a pic or video of you doing the challenge, post it to your Facebook or Instagram and tag CrossFit Quispamsis for a chance to win a FREE month of CF.