Thursday 12152022
- crossfitquispamsis
- Dec 14, 2022
- 1 min read
Warmup
Core
Tabata
-hollow hold
-bird dogs
STRENGTH
Bench press
3-3-3-3-3-3
PAUSE 1 sec on chest
WOD
“COLD TOILET SEAT“
18 min Amrap
20-40-60-80-100
Double Unders
10-20-30-40-50
Cal bike
5-10-15-20-25
Burpee on 2’’ plate
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