top of page
Search

Thursday 12152022

crossfitquispamsis
Dec 14, 20221 min read

Warmup


Core

Tabata

-hollow hold

-bird dogs


STRENGTH

Bench press

3-3-3-3-3-3

PAUSE 1 sec on chest


WOD

“COLD TOILET SEAT“

18 min Amrap


20-40-60-80-100

Double Unders

10-20-30-40-50

Cal bike

5-10-15-20-25

Burpee on 2’’ plate

 
 
 

Comments

bottom of page