Warmup
Core -
25 dB passes
Tabata
Hollow rocks
Hip taps
Scissors
Plank
25 dB passes
Wod
10 cal bike
Run100
25 bent over rows
10cal row
Run 100
25 curls
10 cal bike
Run 100
25 lateral raises
10 cal row
Run 100
25 hamstring curls
10 cal bike
Run 100
25 glute bridges
10 cal row
100 m run
25 Bulgarian split squats
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