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Thursday 09302021

Warmup

Core -

25 dB passes

Tabata

Hollow rocks

Hip taps

Scissors

Plank

25 dB passes


Wod

10 cal bike

Run100

25 bent over rows

10cal row

Run 100

25 curls

10 cal bike

Run 100

25 lateral raises

10 cal row

Run 100

25 hamstring curls

10 cal bike

Run 100

25 glute bridges

10 cal row

100 m run

25 Bulgarian split squats

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