Thursday 08252022

Stretch day

20 min

ACTIVE RECOVERY

Every minute for 18 minutes (3 rounds):

Minute 1 8 Plyometric Push-Ups

Minute 2 8 Burpee To Skater Jumps

Minute 3 6 Dumbbell Bulgarian Split Squats

Minute 4 10 Medball Rainbow Slams

Minute 5 4 Stride Jump on Benches

Minute 6 6 Single Leg Medball Pass To Walls

*all for top speed and hard contractions with light load

*6/side @moderate-tough load on Bulgarian split squats

*perform plyometrics pushups to bench if needed

Run option

1.5 k

3.6k

5 k