Stretch day
20 min
ACTIVE RECOVERY
Every minute for 18 minutes (3 rounds):
Minute 1 8 Plyometric Push-Ups
Minute 2 8 Burpee To Skater Jumps
Minute 3 6 Dumbbell Bulgarian Split Squats
Minute 4 10 Medball Rainbow Slams
Minute 5 4 Stride Jump on Benches
Minute 6 6 Single Leg Medball Pass To Walls
*all for top speed and hard contractions with light load
*6/side @moderate-tough load on Bulgarian split squats
*perform plyometrics pushups to bench if needed
Run option
1.5 k
3.6k
5 k
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