Thursday 08102023

Stretch day !!

25 min

OR BENCH PRESS

10-10-7-7-4-4-1-1

WOD

RX

3 x AMRAP 6:

Run 800 m

Max wall-ball shots (14/20 lb) (9/10 ft) in remaining time.–

Rest 1:00 between AMRAPs.

Level 2

Same as RX’d

Level 3

Every 5:00 for 3 rounds:

Run 600 m

Max wall-ball shots (10/14 lb) (9/10 ft) in remaining time.–

Rest 2:00 between rounds.

-OR -

STAMINA I

Every 5:00 x 3 rounds:

800-m run-then…

Every 3:00 x3  rounds:

400-m run–

Finish the 800-m runs in 3:30-4:30.–

Finish the 400-m runs to 1:30-2:30.

– Rest with any remaining time on the clock.