Stretch day !!
25 min
OR BENCH PRESS
10-10-7-7-4-4-1-1
WOD
RX
3 x AMRAP 6:
Run 800 m
Max wall-ball shots (14/20 lb) (9/10 ft) in remaining time.–
Rest 1:00 between AMRAPs.
Level 2
Same as RX’d
Level 3
Every 5:00 for 3 rounds:
Run 600 m
Max wall-ball shots (10/14 lb) (9/10 ft) in remaining time.–
Rest 2:00 between rounds.
-OR -
STAMINA I
Every 5:00 x 3 rounds:
800-m run-then…
Every 3:00 x3 rounds:
400-m run–
Finish the 800-m runs in 3:30-4:30.–
Finish the 400-m runs to 1:30-2:30.
– Rest with any remaining time on the clock.
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