Stretch day !!
SKILL WORK
Pre-workout:
On a 10:00 clock:
Build to a heavy weighted strict pull-up or your first strict pull-up
WOD
RX
AMRAP 10:
30 walking lunges
6 strict pull-ups
5 KB strict presses/arm (25/35 lb)
LEVEL 2
AMRAP 10:
30 walking lunges
6 banded strict pull-ups
5 KB strict presses/arm (15/25lb)
Level 3
AMRAP 10:
20 walking lunges
6 ring rows
5 DB strict presses/arm (10/15 lb)
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