STRETCH DAY !
or Bench Press
8-8-6-6-4-4
ACTIVE RECOVERY ❤️🩹
AMRAP 3 min x 24 min
1000/800 m bike
80 push-ups
60 box jumps
40 shuttle runs
- Longer workout for our active recovery day.
Every 3 minutes, complete a 1000/800m bike then chip away at the chipper movements in the remaining time of each 3 minute window. You'll always pick up where you left off in the chipper after each bike.
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