Thursday 04062023

STRETCH DAY !

or Bench Press

8-8-6-6-4-4

ACTIVE RECOVERY ❤️‍🩹

AMRAP 3 min x 24 min

1000/800 m bike

80 push-ups

60 box jumps

40 shuttle runs

- Longer workout for our active recovery day.

Every 3 minutes, complete a 1000/800m bike then chip away at the chipper movements in the remaining time of each 3 minute window. You'll always pick up where you left off in the chipper after each bike.