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Thursday 04062023

STRETCH DAY !

or Bench Press

8-8-6-6-4-4


ACTIVE RECOVERY ❤️‍🩹


AMRAP 3 min x 24 min

1000/800 m bike


80 push-ups

60 box jumps

40 shuttle runs

- Longer workout for our active recovery day.


Every 3 minutes, complete a 1000/800m bike then chip away at the chipper movements in the remaining time of each 3 minute window. You'll always pick up where you left off in the chipper after each bike.

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