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Thursday 03252021

Stretch 30 min


21.3 "Pre-Game"

At 50% intensity (warm-up pace):


Part A)

3:00 min Light Monostructural (Bike, Row, Ski, or Run)


Part B)

3 Rounds:

10 Ring Rows

15 Kettlebell Deadlifts

20 oh reverse lunges


Part C)

3 Rounds:

10 Box Step-Ups

1:00 Plank


Part D)

1 Round:

5 Good Mornings

5 Back Squats

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats


1 Round:

5 Muscle Snatches

5 Behind the Neck Push Presses

5 Overhead Squats

5 Snatch Balances

5 High Hang Squat Snatches


Part 3)

3:00 Light Monostructural (Bike, Row, Ski, or Run)

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