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Thursday 02292024

OPEN EVE🙌🙌🙌🙌


Stretch day !


Strength

Bench press x 6

4 pausing at chest for 2 sec


WOD

Active recovery


2k/1.8k Bike

30 AbMat Sit-ups

400 Meter Run/ row

20 AbMat Sit-ups

400 Meter Run/ row

10 AbMat Sit-ups

2k/1.8k Bike

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