Thursday 02292024
- crossfitquispamsis
- Feb 28, 2024
- 1 min read
OPEN EVE🙌🙌🙌🙌
Stretch day !
Strength
Bench press x 6
4 pausing at chest for 2 sec
WOD
Active recovery
2k/1.8k Bike
30 AbMat Sit-ups
400 Meter Run/ row
20 AbMat Sit-ups
400 Meter Run/ row
10 AbMat Sit-ups
2k/1.8k Bike
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