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Thursday 02082024




Bench press

– High volume, upper body bench pressing heavy day.–

All sets should be at 70% or greater of your 1-rep-max bench.–

Build to a heavy set; lift once every 2:00-3:00.– Start at a moderate load with your first working set and add small jumps in load across each set.– Remain wary of going too heavy too soon and failing reps mid-workout.–

Do not push to failure unless you have a spotter. If you do not have a spotter, you can still perform the session, however, leave some gas in the tank to avoid failure.


EMOM 20 min





Crossovers / singles / doubles /

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