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Thursday 001042024

Stretch day 20 min

For load:



– Max reps on the last set.

– Your goal is to find a heavy set of 5 deadlifts. This may not be a 5-rep-max but find your heavy 5-rep lift for the day.– Use the same load for sets 4 and 5, but go for more than 5 reps in that final set without pushing to failure.


10 sets for time:

500/600-meter C2 Bike–

Rest :30 between sets.

– All sets under 1:30.

– Start at a conservative pace and increase your pacing after the first couple of sets.

– Find a pace that you can maintain, challenging yourself to not deviate from that pace by more than :05 in either direction.

ModificationsC2 bike | 700/1,000-meter Assault Bike, 700/1,000-meter Echo Bike, 250/300-meter row, 250/300-m Ski-erg

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