Stretch day 20 min
For load:
Deadlift
5-5-5-5-5+
– Max reps on the last set.
– Your goal is to find a heavy set of 5 deadlifts. This may not be a 5-rep-max but find your heavy 5-rep lift for the day.– Use the same load for sets 4 and 5, but go for more than 5 reps in that final set without pushing to failure.
ACTIVE RECOVERY
10 sets for time:
500/600-meter C2 Bike–
Rest :30 between sets.
– All sets under 1:30.
– Start at a conservative pace and increase your pacing after the first couple of sets.
– Find a pace that you can maintain, challenging yourself to not deviate from that pace by more than :05 in either direction.
ModificationsC2 bike | 700/1,000-meter Assault Bike, 700/1,000-meter Echo Bike, 250/300-meter row, 250/300-m Ski-erg
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