Warmup
Strength:
Every 2:00 x 4 sets:
10/8 Cal Row
AMRAP power snatches until 90 sec mark
*Increase snatch % each round - 55%, 65%, 70%, 80% of your 1RM
WOD:
Death by TTB & Clusters (Squat Clean Thruster)
0:00-2:00
6 TTB
4 Clusters @ 115/75lb
2:00-4:00
8 TTB
6 Clusters @ 115/75lb
4:00-6:00
10 TTB
8 Clusters @ 115/75lb
6:00-8:00
12 TTB
10 Clusters @ 115/75lb ...
Continue pattern until you fail to keep the work within the 2min window. However, we'd like you to work for a minimum of 8-10 mins here.
**Scale: Start with 2 or 4 TTB and add 2 each interval
Score is total reps completed
Choose a weight that lets you get at least 4-5 rounds
Extra, only if time allows:
3 sets of:
3-5 strict false-grip, ring pull-ups
3-5 strict ring dips
Scaled for each is on low rings with tops of feet on floor to support and assist as necessary. A band is another option for dips (try to push yourself with a lighter band here)