Monday and Another Week 26012026

Happy Monday crew.

Another fun week coming up!

If you missed the post yesterday about the Sea Dogs Game that we're all going to on Feb 6, there's a short sign up form here that you can fill out (takes less than 0:30). Bring the whole family. We will be playing against local rivals the Moncton Wildcats! Let's get out and have some fun.

Today's AMRAP is NOT meant to be FULL SEND. The goal is to pick a sustainable pace that you can hold for the entire 10 mins. You shouldn't be lying on the floor afterwards =).

Front Squats to follow.

I'm posting the FITNESS RACING piece now, for those who may wish to tackle it through open gym opportunities this week. If you're new to all of this and don't know what the FITNESS RACING is all about, please ask your coach.