Monday 12272021
Warmup
Core Tabata
Russian twists
Plank
Wod 35 min cap
4K bike 1200 m run 3k bike 1K run 2k bike 800m run 1K bike 600m run 500m bike 400m run 250m bike 200m run
Warmup
Core Tabata
Russian twists
Plank
Wod 35 min cap
4K bike 1200 m run 3k bike 1K run 2k bike 800m run 1K bike 600m run 500m bike 400m run 250m bike 200m run
Warmup White board brief STRENGTH For load: 5-5-5-5-5: Push press INTENDED STIMULUS Last tested heavy push press on Sept 19, 2023. Work up to 5 push presses at or above 75% and stay there for all 5 se
White board brief STRENGTH EMOM 12: 2 front squats – Increase loading across as many sets as possible. – Begin the first set around 70-75% of your best front squat. – Advanced athletes should aim to h
Warmup STRENGTH E2MOM 10 Min1-3 DEADLIFTS @ 60-70% Min2-3 High Box jumps WOD RX AMRAP 5 7 handstand push-ups 7 deadlifts (155/225 lb) Rest 5 Amrap 5 7 ctb pull-ups 7Â boxjump over 24/20 Level 2 AMRAP