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Monday 11082021

Warmup


Core -

Tabata

Mountain climbers

Plank elbows to hands

Straight leg sit ups

Bicycles


Skills

Strict Pull-ups

(5-9)3-3-2-2-2

{10+}5-4-3-3-2


WOD

‘A LITTLE SUMTHIN ‘

On the 2:00 x 10 Rounds:

15 Box Jumps (24"/20")

10 Toes to Bar

1 Snatch


Level 2

10 box jump over

8 TTB / 10 KR / sit-ups

1 snatch

add weight each rd 😊

*Score Is Sum Total of Snatch Weight

Power or squat!

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