Warmup
Core -
Tabata
Mountain climbers
Plank elbows to hands
Straight leg sit ups
Bicycles
Skills
Strict Pull-ups
(5-9)3-3-2-2-2
{10+}5-4-3-3-2
WOD
‘A LITTLE SUMTHIN ‘
On the 2:00 x 10 Rounds:
15 Box Jumps (24"/20")
10 Toes to Bar
1 Snatch
Level 2
10 box jump over
8 TTB / 10 KR / sit-ups
1 snatch
add weight each rd 😊
*Score Is Sum Total of Snatch Weight
Power or squat!
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