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Monday 10022023

WARMUP


STRENGTH


5 sets:

3 back squats

– Build to a heavy set of 3 and maintain for all 5 sets.


WOD

RX

3 rounds for time of:

20 wall-ball shots (14/20 lb)

20 deadlifts (75/115 lb)

20 box jumps (20/24 lb)

20 push presses (75/115 lb)

20 toes-to-bar

Rest 1:00

SCORE: 

TOTAL TIME


Level 2

Same as RX’d

SCORE: 

TOTAL TIME


Level3

3 rounds for time of:

15 wall-ball shots (10/14 lb)

15 deadlifts (55/75 lb)

15 box jumps (12/20 in)

15 push presses (55/75 lb)

15 lying leg raisesRest 1:00

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