WARMUP
STRENGTH
5 sets:
3 back squats
– Build to a heavy set of 3 and maintain for all 5 sets.
WOD
RX
3 rounds for time of:
20 wall-ball shots (14/20 lb)
20 deadlifts (75/115 lb)
20 box jumps (20/24 lb)
20 push presses (75/115 lb)
20 toes-to-bar
Rest 1:00
SCORE:
TOTAL TIME
Level 2
Same as RX’d
SCORE:
TOTAL TIME
Level3
3 rounds for time of:
15 wall-ball shots (10/14 lb)
15 deadlifts (55/75 lb)
15 box jumps (12/20 in)
15 push presses (55/75 lb)
15 lying leg raisesRest 1:00
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