top of page
Search

Monday 05072021

Warmup

Tabata


Strength

Halting snatch (below knee)+ snatch

2+1 @60

2+1 @60

1+1@65

1+1@65

1+1@70

Not touch n go


Wod

SHERIFF WOODY


18 min EMOM

  1. 8 devil press 50/35

  2. 6 bar mu

  3. 16/12 cal row


Level 2


1. 5 devil press

2. 4 bmu / 6 ctb pull-ups

3. 14/10 cal

Should not be over :50 sec on each movement. This is high heart rate workout. Manage fatigue by working efficiently throughout.


Subs


Assault-14/10

158 views0 comments

Recent Posts

See All

Thursday 02292024

OPEN EVE🙌🙌🙌🙌 Stretch day ! Strength Bench press x 6 4 pausing at chest for 2 sec WOD Active recovery 2k/1.8k Bike 30 AbMat Sit-ups 400 Meter Run/ row 20 AbMat Sit-ups 400 Meter Run/ row 10 AbMat S

Wednesday 02282024

WARMUP STRENGTH 8 sets for load(every :90 sec ) 1 snatch pull 1 hang power snatch 1 hang squat snatch – All hang reps start from above the knee. 2 drop sets: 1 complex at 95% 1 complex at 90% – Welcom

Tuesday 02272024

Warmup Core - Tabata Weighted glute bridges Lat pull downs band Strength EMOM 10 Min1. 6 Deadlifts 55% Min2. 3 high box jumps WOD RX Amrap 10 1 bmu / box / band 1 burpee bj over  20/24 1 1 arm snatch

bottom of page