Search

Monday 05072021

Warmup

Tabata

Strength

Halting snatch (below knee)+ snatch

2+1 @60

2+1 @60

1+1@65

1+1@65

1+1@70

Not touch n go

Wod

SHERIFF WOODY

18 min EMOM

  1. 8 devil press 50/35

  2. 6 bar mu

  3. 16/12 cal row


Level 2


1. 5 devil press

2. 4 bmu / 6 ctb pull-ups

3. 14/10 cal

Should not be over :50 sec on each movement. This is high heart rate workout. Manage fatigue by working efficiently throughout.

Subs

Assault-14/10

158 views0 comments

Recent Posts

See All

A.3 Hand Release Deadlifts @ Max Load This should run from 15-35 on a running clock B.As Many Rounds and Reps as possible in 5 minutes: Max Unbroken Toes to Bars Start a new round after you can't do a

WARMUP CORE - tabata scissors russian twists banded squats banded glute bridges STRENGTH BACK SQUATS every 2:00 x8:00 4x8 reps @67% HWPO WOD 3 Rounds For Time: 80 Double Under 40 Wall Ball 20/14 200 m

STRETCH DAY! Option A: Active Recovery WOD "Who-ville" On the 2:00 x 10 Rounds: 5 Strict Pull-ups/ ring rows 10 Air Squats 15 AbMat Sit-ups Max Calorie Row *Score: Total Calories Option B Run 5 k 3.6k