Warmup
Tabata
Strength
Halting snatch (below knee)+ snatch
2+1 @60
2+1 @60
1+1@65
1+1@65
1+1@70
Not touch n go
Wod
SHERIFF WOODY
18 min EMOM
8 devil press 50/35
6 bar mu
16/12 cal row
Level 2
1. 5 devil press
2. 4 bmu / 6 ctb pull-ups
3. 14/10 cal
Should not be over :50 sec on each movement. This is high heart rate workout. Manage fatigue by working efficiently throughout.
Subs
Assault-14/10
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