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Monday 05072021

Warmup

Tabata


Strength

Halting snatch (below knee)+ snatch

2+1 @60

2+1 @60

1+1@65

1+1@65

1+1@70

Not touch n go


Wod

SHERIFF WOODY


18 min EMOM

  1. 8 devil press 50/35

  2. 6 bar mu

  3. 16/12 cal row


Level 2


1. 5 devil press

2. 4 bmu / 6 ctb pull-ups

3. 14/10 cal

Should not be over :50 sec on each movement. This is high heart rate workout. Manage fatigue by working efficiently throughout.


Subs


Assault-14/10

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