Warmup
Strength
4x 3 back squats
80 % +
Power clean
Work up to your workout weight
Wod
10 rds (16 min time cap )
12/9 cal bike
1 power clean
INTENTION: Athlete's choice on loading. This can be the same weight across or building. Looking to move some heavy weight under fatigue.
SCORE: Enter all 10 weights. Overall score will be the sum total.
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