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Friyeahhhh 12172021

Warmup

Strength


4x 3 back squats

80 % +

Power clean

Work up to your workout weight

Wod

10 rds (16 min time cap )

12/9 cal bike

1 power clean


INTENTION: Athlete's choice on loading. This can be the same weight across or building. Looking to move some heavy weight under fatigue.

SCORE: Enter all 10 weights. Overall score will be the sum total.

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