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Friyeahhhh!08272021

Core - Tabata

Hollow holds


Technique/

3x3

Snatch balance + oh squat



STRENGTH

15 min 1 RM SNATCH


WOD -

AMRAP 15:

5 Bar Muscle-ups/ band

10 oh squats135/95

15 Wallballs 20 / 14 lb


Level 2

Amrap 15

10 ctb pull-ups/ band

10 oh squats / front squats 95/65

15 wall balls 14/10


Goal

5 + rds

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