Core - Tabata
Hollow holds
Technique/
3x3
Snatch balance + oh squat
STRENGTH
15 min 1 RM SNATCH
WOD -
AMRAP 15:
5 Bar Muscle-ups/ band
10 oh squats135/95
15 Wallballs 20 / 14 lb
Level 2
Amrap 15
10 ctb pull-ups/ band
10 oh squats / front squats 95/65
15 wall balls 14/10
Goal
5 + rds
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