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Friyeahhhh! 06022023

WARMUP

core - tabata

flutter kicks



Back Squat

Set 1 – 5 reps  @ 75%

Set2 -3 reps @80%

Set 3– 3 reps  @ 85%

Set 4– Max reps  @ 95%


AMRAP 18 min

  1. 10 Unbroken Deadlifts @ 185/135 lbs

  2. Kettlebell Farmer Carry 100 feet @ 53/35 lbs

  3. 2 Rope Climbs 15 feet

  4. Rest for 1 minute

  5. 15 Unbroken Kettlebell Swings @ 53/35 lbs

  6. Kettlebell Farmer Carry 100 feet @ 53/35 lbs

  7. 2 Rope Climbs 15 feet

  8. Rest for 1 minute


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