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WARMUP

core - tabata

flutter kicks

Back Squat

Set 1 – 5 reps  @ 75%

Set2 -3 reps @80%

Set 3– 3 reps  @ 85%

Set 4– Max reps  @ 95%

AMRAP 18 min

1. 10 Unbroken Deadlifts @ 185/135 lbs

2. Kettlebell Farmer Carry 100 feet @ 53/35 lbs

3. 2 Rope Climbs 15 feet

4. Rest for 1 minute

5. 15 Unbroken Kettlebell Swings @ 53/35 lbs

6. Kettlebell Farmer Carry 100 feet @ 53/35 lbs

7. 2 Rope Climbs 15 feet

8. Rest for 1 minute