STRENGTH
Choice of FS or OHS based on limiter/priority. Compare to week 1 of cycle, 10/28/22
5 Front Squats /OH squat @ Max Load
*Find 5 RM
STRENGTH 2
1 Hang Power Clean and Jerk
*Build to a tough single for the day with no pause or reset in front rack.
*Drive into the jerk as soon as you catch the power clean. Stop building in weight once you're unable to stick to this standard.
WOD
Amrap 5 minutes:
7 Dual Dumbbell Shoulder to Overheads @ 50/35
Dumbbell Front Rack Walking Lunge Steps 25 feet @ 50/35
36 Double-Unders
Dumbbell Front Rack Walking Lunge Steps 25 feet @ 50/35
--rest 3min - -
AMRAP 5 minutes:
1 Rope Climb
6 Dumbbell Box Step-Ups 24/20 inches @ 50/35 12 Hand Release Push-Ups
NEW CYCLE STARTS NEXT WEEK !!
Comments