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Friyahhhh 09242021

Warmup

Core -

Tabata plank up downs



Jerk balance

3 sets x5 reps


Hang Clean + split jerk (above knee )

;02 sec in catch

2+2 70

2+2 75

2+2 75

1+1 80

1+1 85



Wod

17.5

10 rds for time

9 thrusters 95/65

35 double unders


Level 2

10 rds

9 thrusters 65/45

35 singles

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