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Friyahhhh 07222022

STRENGTH

1x Squat Snatch + Overhead Squat @ Max Load

*Build to a tough complex for the day.


Back Squat 3 sets of Max reps  @ 87%

Rest as needed

*AMRAP (-1)

* rest as needed to full recovery

**Stop 1 rep before failure.


WOD

3 Rounds For Max Reps:

1 min: Wall Walks

1 min: Bike Calories/ Row

1 min: line facing burpees

1 min: double unders

1 min: Burpee bar muscle up /  touch bar

Rest 1 min

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