1x Squat Snatch + Overhead Squat @ Max Load
*Build to a tough complex for the day.
Back Squat 3 sets of Max reps @ 87%
Rest as needed
* rest as needed to full recovery
**Stop 1 rep before failure.
3 Rounds For Max Reps:
1 min: Wall Walks
1 min: Bike Calories/ Row
1 min: line facing burpees
1 min: double unders
1 min: Burpee bar muscle up / touch bar
Rest 1 min