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friyahhhh 05272022

warmup

STRENGTH

EMOM 10 min

1. deadlifts (building)

2. 5 high box jumps

HWPO WOD

AMRAP 4

18/14 Cal Row

18 Toes To Bar

18 Burpee To Bar

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Rest 2:00

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AMRAP 4

15/12 Cal Row

15 Toes To Bar

15 Burpee To Bar

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Rest 2:00

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AMRAP 4

12/9 Cal Row

12 Toes To Bar

12 Burpee To Bar

*Try to speed up your row on each 4:00 interval

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