warmup
STRENGTH
EMOM 10 min
1. deadlifts (building)
2. 5 high box jumps
HWPO WOD
AMRAP 4
18/14 Cal Row
18 Toes To Bar
18 Burpee To Bar
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Rest 2:00
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AMRAP 4
15/12 Cal Row
15 Toes To Bar
15 Burpee To Bar
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Rest 2:00
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AMRAP 4
12/9 Cal Row
12 Toes To Bar
12 Burpee To Bar
*Try to speed up your row on each 4:00 interval
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