WARMUP
Back Squat
Set 1 – 5 reps @ 65%
Set 2 – 5 reps @ 75%
Set 3 – Max reps @ 85%
Rest as needed
Shoulder Press
Set 1 – 5 reps @ 70%
Set 2 – 3 reps @ 80%
Set 3 – Max reps @ 90%
Rest as needed
WOD
3 sets:
75 Seconds on/75 seconds off:
8 Deadlifts @ 225/155lbs
8 alternating DB power Snatches @ 50/35lb
AMRAP rope climbs in remaining time
3 sets:
75 seconds on/75 seconds off:
8 dual DB Power Cleans @ 50/35lbs
50ft DB Farmers Carry @ 50/35lbs
AMRAP Rope Climbs in remaining time
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