Friyahhhh 04082022

Warmup

Tabata

• weighted bar banded glute bridges

• Banded walks

Strength

Power clean + power jerk

6x(2+2)build to 75%

HWPO

For Time:

30-25-20 Burpee Box Jump Over 24/20

5-5-5 Power cleans 245/155 or (73%)