FRIYAHHHH 03172023
- crossfitquispamsis
- Mar 16, 2023
- 1 min read
Banded uneven Towel Pull-ups6 sets of Max reps
*alternate sides per set (3 sets/side)
**Choose a band that allow you to do a minumum of 7 reps on the first set. If you don't need a band to do 7 reps, do it bandless
3 alternating sets
-16 gorilla rows tempo 31x1
-10 single arm thoracic ring rows
Alternating Dumbbell Hammer Curl 3 sets of 20
*no grind reps / 10 per arm
WOD
Every minute for 20 minutes
Minute 1 30 Wall Ball Shots @ 20/14 lbs
Minute 2 Walking Lunge for 45 seconds
Minute 3 Row for 45 seconds for max calories
Minute 4 Wall Sit for 30 seconds
Minute 5 Rest
*Wall balls are 30 seconds max reps
*Unloaded walking lunge and wall sit
תגובות