Class style 23.2
On a 30 minute clock:
"23.2 A"
AMRAP in 15 minutes
5 Burpee Pull-Ups*
10 Shuttle Runs (25 ft out, 25 ft back)
*Add 5 Burpee Pull-Ups after each round
5 min break ( get bar out and ready to lift )
"23.2 B"
5 minutes to Establish:
1 rep max Thruster
modified options are available.
Strength EVERY :90 x8 rds 1 High hang power snatch 1 hang power snatch 1 Low hang power snatch ( just above floor ) Start light and build! WOD RX On a 12:00 clock: 50-calorie row 40KB swings (35/53 lb
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