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FRIYAHHHH 02242023

Class style 23.2


On a 30 minute clock:

  • "23.2 A"

  • AMRAP in 15 minutes

  • 5 Burpee Pull-Ups*

  • 10 Shuttle Runs (25 ft out, 25 ft back)

  • *Add 5 Burpee Pull-Ups after each round

  • 5 min break ( get bar out and ready to lift )

  • "23.2 B"

  • 5 minutes to Establish:

  • 1 rep max Thruster

modified options are available.

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