FRIYAHHHH 02242023

Class style 23.2

On a 30 minute clock:

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• "23.2 A"

• AMRAP in 15 minutes

• 5 Burpee Pull-Ups*

• 10 Shuttle Runs (25 ft out, 25 ft back)

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• *Add 5 Burpee Pull-Ups after each round

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• 5 min break ( get bar out and ready to lift )

• "23.2 B"

• 5 minutes to Establish:

• 1 rep max Thruster

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modified options are available.